I believe we operate from four distinct areas:

 Spiritual
Emotional
Mental
Physical

Our spiritual, emotional and mental self is manifest in our physical self. In this fast paced, often stressful world we need to find healthy ways to relax the physical self and that in turn will nurture our spirit, emotions, and mind.

Massage is a gift you give to your entire self.






Here are comments from some of Adrian's clients:

"I have enjoyed many professional massages from masseurs and masseuses worldwide, and I can say without hesitation that the sessions I have with Adrian always score a 10!  If you want your body to feel healed, relaxed, renewed and honoured, make an appointment with Adrian and make time for yourself."

Dr. Kala H. Kos (PhD.) seminar leader and author of
'The 7 Lost Secrets of Ecstasy and Success’

"I enjoyed Adrian's style of bodywork and massage.  My body felt profoundly respected and nurtured by his gentle touch, and I felt very relaxed and integrated after the massage.  Adrian has an admirable sensitivity and energetic refinement that makes the quality of his bodywork exceptional."

Richelle Jarrell, editor and personal assistant to international
speaker and ayurvedic teacher Jeffrey Armstrong
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Massage is beneficial on many levels and for many conditions.  There is much empirical evidence* to support the claim that massage:
  • can help reduce the symptoms of stress
  • is beneficial in the treatment of chronic pain
  • strengthens the immune system and promotes healing
  • is helpful in reducing headache pain
  • is helpful in reducing neck and back pain
  • relieves sore or aching muscles
  • helps increase oxygen flow to the body
  • increases endorphin levels in the brain
  • can alleviate sleep disorders
  • can be helpful in treating symptoms of anxiety and depression

   
*Moyer, C.A., Rounds, J., & Hannum, J.W. (2004). A Meta-Analysis of massage research.  Psychological Bulletin, 130 (1), 3-18.

*Rich, G.J. (2002). Massage: The evidence for practice. Elsevier Science.

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and make time for yourself



Adrian prefers to book his clients for a 90 minute massage for full benefit, but longer or shorter appointments are available depending on your requirements.

All Adrian's massage equipment is portable so you only need to provide the time and space and the massage will be brought to you!

A massage usually begins with a gentle alignment procedure to ensure that your body is balanced (Please read the alignment page for more information).

Please contact Adrian directly to make an appointment.

GIFT CERTIFICATES ARE AVAILABLE UPON REQUEST

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Disclaimer: This site is not meant to replace the advice of your physician. Do not rely upon any information that you read here at adrianarmstrong.com to replace consultations or advice received by registered health professionals regarding your own specific situation.